***

…What brings you joy?

People almost always say the same things: nature, animals, their loved ones, music, dancing, cooking, creating, reading, the ocean, mountains, hiking… for the most part the things that bring you joy we could all do today. We just don’t think we have the freedom to do them, so we don’t.

And that’s how we hold ourselves stuck. So the first step is really to get clear on what things bring you joy and start doing those things.

© Sara Landon